Weigh In record (no journal entry) for 08 February 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1676 kcal
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Fat: 52.20g | Prot: 61.64g | Carbs: 238.64g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee (Brewed From Grounds) , Fat Free French Vanilla Powdered Coffee Creamer, Toasted Whole Wheat Bread , Smart Squeeze Nonfat Margarine Spread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chick Peas (Garbanzos), Ranch Salad Dressing , Chicken (No Broth, Canned), 25% Less Salt Cream of Mushroom Soup, Peas and Carrots, Brown Rice. Dinner: zesty garlic diced potatoes, Oven Baked Chicken Breasts. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Windmill Cookies, Coffee (Brewed From Grounds) . more...
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Gaining 6.4 kg a Week
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