Weigh In record (no journal entry) for 03 August 2019
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.86g | Prot: 51.66g | Carbs: 128.02g.
Lunch: Nasi Kuning, Nasi Merah, Daging Dada Ayam (Ayam Pedaging). Dinner: Telur Rebus, Bango Kecap Manis, Acar Mentimun Manis, Sambal dari Buah-buahan, Garuda Kacang Telur, Mie Ayam. Snacks/Other: Semangka, Sayur Lumpia. more...
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Gaining 0.0 kg a Week
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detiisaskia's Weight History
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