Weigh In record (no journal entry) for 02 August 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 97.09g | Prot: 55.92g | Carbs: 116.73g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel de Carne, Batata Gratinada, Picanha. Snacks/Other: Bolo de Maçã, Ragazzo Coxinha de Calabresa, Piracanjuba Quinoa e Linhaça Banana. more...
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Losing 3.5 kg a Week
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atbeluco's Weight History
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