kwhite5092's Journal, 08 Feb 13

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Weigh In record (no journal entry) for 08 February 2013

70.8 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2013:

630 kcal

Fat: 12.25g | Prot: 20.00g | Carbs: 111.00g. Breakfast: frozen strawberries, frozen pineapple chunks. Lunch: shrimp ramen noodles, club crackers. Dinner: chicken potstickers. Snacks/Other: kosher spears. more...

2188 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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kwhite5092's Journal, 08 Feb 13

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