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Mynewhope
Journal
08 Feb 13
Mynewhope's Journal, 08 Feb 13
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ON MY WAY! Had my vitamins this morning ..my breakfast and im off to work . Will have to walk later on today , but im so excited to already have some results!
82.6 kg
Lost so far:
0.7 kg
.
Still to go:
23.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 February 2013:
1433 kcal
Fat: 78.80g | Prot: 77.72g | Carbs: 111.15g.
Breakfast:
All-Natural Regular Pork Sausage, Strawberry Banana Smoothie, banana, chobani greek yogurt peach.
Dinner:
Fried Egg without Fat, Heat 'N Serve Original Sausage Links.
more...
2748 kcal
Exercise:
Housework - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Mynewhope's Weight History
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