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My first day back to focusing on my exercise and diet after a 5 year hiatus. I used to put an obsessive focus on working out and nit picking my dietary allowances, I think I just fell off because it just became too much as other things started taking my time. I have always come at working out and eating right in such a "perfectionist" type manner that the mere thought of it seemed overwhelming for me to just start again. So, I am trying a new, less restrictive and less hardcore way to ease myself back into this. I am starting out with walking a little, 3 times this first week, with tennis 1-2 evenings ....oh, and i thought i needed a little challenge, so, I joined the 300 crunches a day challenge.
I am very knowledgeable about workout routines and dietary needs, so feel free to contact me if you need some guidance, support or helpful hints.
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1809 kcal
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Fat: 51.41g | Prot: 127.58g | Carbs: 203.09g.
Breakfast: 2% Fat Milk, Quad Non-Fat Latte, Steel Cut Irish Oatmeal. Lunch: Yogurt Peach Low Fat (Lucerne), Strawberries. Dinner: Beef Flank (Trimmed to 0" Fat), cheese shredded, black beans, Spinach Flour Tortillas. more...
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3086 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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