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mimi_54
Journal
02 Aug 19
mimi_54's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
132.4 kg
Lost so far:
12.3 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
1498 kcal
Fat: 60.90g | Prot: 44.54g | Carbs: 195.76g.
Breakfast:
Jack's Steak Biscuit.
Lunch:
Wal-Mart Blueberry Muffin.
Dinner:
Cornbread (from Mix), Bush Brothers Blackeye Peas with Snaps, Pork Chop, Glory Foods Candied Yams.
more...
588 kcal
Exercise:
Bicycling (slow) - 18/kph - 9 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Apple Health - 23 hours and 26 minutes.
more...
Losing 0.2 kg a Week
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mimi_54's Weight History
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