Weigh In record (no journal entry) for 02 August 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 50.10g | Prot: 42.28g | Carbs: 256.68g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Ocean Spray 100% Juice Cranberry, Amy's Gluten Free Garden Vegetable Lasagna. Dinner: Broccoli, Macaroni or Noodles with Cheese. Snacks/Other: Souper Salad Sunflower Seeds, Iced Coffee, Bananas, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee with Sugar. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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