Kat1953's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

80.1 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1390 kcal

Fat: 91.18g | Prot: 48.83g | Carbs: 106.19g. Breakfast: Horizon Organic Organic Large Brown Eggs, Kerrygold Pure Irish Butter, Half and Half Cream. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Smithfield Sliced Hickory Smoked Boneless Ham. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skinny Pop Popcorn. more...

252 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 5.1 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 02 Aug 19

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Kat1953's Weight History