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Mdonarlz
Journal
26 Jul 10
Mdonarlz's Journal, 26 Jul 10
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Weigh In record (no journal entry) for 26 July 2010
86.3 kg
Lost so far:
2.2 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2010:
2365 kcal
Fat: 104.83g | Prot: 91.12g | Carbs: 278.64g.
Breakfast:
skim milk, cheerios, softees donuts.
Lunch:
cake, Potato Chips, butter split top, skim milk.
Dinner:
spaghetti.
Snacks/Other:
Lindor Dark Chocolate Truffles.
more...
4249 kcal
Exercise:
Housework - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 6 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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Mdonarlz's Weight History
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