Weigh In record (no journal entry) for 02 August 2019
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75.7 kg
Lost so far: 1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 28.55g | Prot: 103.93g | Carbs: 155.34g.
Breakfast: Milsani Reine Buttermilch, Alpro Soya Mandelmilch Ungesüßt, Blaubeeren, Pfirsiche, Weihenstephan Joghurt 0,1%. Lunch: TiP H-Vollmilch 3,5%. Dinner: Marmelade, Blaubeeren, Weihenstephan Joghurt 0,1%, Radieschen, Tomaten, Rinderhackfleisch, Hokkaido Kürbis, Frischkäse Light, Cheddar-Käse oder Colby (Fettarm). more...
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2210 kcal
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Exercise:
Swimming (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Annika251#'s Weight History
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