Weigh In record (no journal entry) for 02 August 2019
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 62.53g | Prot: 165.52g | Carbs: 211.88g.
Breakfast: Eigelb, Walnüsse, Lidl Dinkelbrötchen, Be Light Gourmet-Rohschinken, Lauchzwiebeln, Gelbe Paprika, Kaufland Grüne Paprika, Aldi Blattspinat, Zucchini, Rispentomaten, Harzer Harzer Käse, Rapsöl, Ei. Lunch: Cucina Geriebener Hartkäse, Alpenmark Körniger Frischkäse Leicht, Champignons, Aldi Blattspinat, Zucchini, Cucina Tomatenmark, Aldi Dinkel-Nudeln. Dinner: All Seasons Basilikum , Kürbiskernöl, Linessa Mozzarella Light, Kirschtomaten, Harzer Harzer Käse, Be Light Gourmet-Rohschinken, Aldi Laugenbrezel. Snacks/Other: Lindt Mini Joghurt, Aldi Trauben Kernlos. more...
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2656 kcal
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Exercise:
Football (soccer) - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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sport-goettin's Weight History
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