Weigh In record (no journal entry) for 02 August 2019
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 47.44g | Prot: 91.56g | Carbs: 138.94g.
Breakfast: Цикорий с Молоком, Малина, Творог 5%. Lunch: Макароны по Флотски, Сыр, Огурец (с Кожурой), Помидоры, Конина, Гречка Отварная. Dinner: Овсяные Отруби, Food Master Ряженка. Snacks/Other: Цикорий с Молоком, Малина, Яблоко. more...
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Losing 0.7 kg a Week
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