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imey_code2
Journal
02 Aug 19
imey_code2's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
41.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
2049 kcal
Fat: 13.69g | Prot: 186.63g | Carbs: 297.94g.
Afternoon Tea:
Jambu Air, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum.
Tea:
Putih Telur Matang.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare.
more...
1712 kcal
Exercise:
Running - 4 minutes, Back workout - 1 hour, Apple Health - 22 hours and 56 minutes.
more...
Losing 4.9 kg a Week
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imey_code2's Weight History
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