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Grynch
Journal
08 Feb 13
Grynch's Journal, 08 Feb 13
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Weigh In record (no journal entry) for 08 February 2013
98.3 kg
Lost so far:
34.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2013:
2734 kcal
Fat: 115.71g | Prot: 96.91g | Carbs: 205.27g.
Breakfast:
Corn Squares, Coffee with Cream.
Lunch:
Milk Chocolate Candies, Jumbo Wings.
Dinner:
Lite Beer (Bottle), Whopper Sandwich with Cheese.
Snacks/Other:
Melba Toast, Tapas, Lite Beer (Bottle).
more...
2809 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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