Weigh In record (no journal entry) for 02 August 2019
|
95.5 kg
Lost so far: 1.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
2684 kcal
|
Fat: 100.62g | Prot: 68.51g | Carbs: 237.52g.
Lunch: Macro Cashews, Bananas , Gloria Jeans Classic Hot Chocolate Skim Milk (Small). Dinner: Red Table Wine . Snacks/Other: Chip Shop Chips, Gloria Jeans Chai Tea Latte (Regular), Dr. Oetker Ristorante Pizza Mozzarella, Tea with Milk. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulesBlues's Weight History
|