Weigh In record (no journal entry) for 01 August 2019
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 48.03g | Prot: 97.42g | Carbs: 181.36g.
Breakfast: My Best Veggie Bio Tofu Maustamaton, Puhdistamo Kookosöljy, Fazer Alku Maistuvampi Kaurapuuro, Lakka, Pirkka Monivitamiini. Lunch: Fazer Alku Maistuvampi Kaurapuuro, Saksanpähkinät, Lakka, Pulsin Soya Protein, Chiquita Banaani. Dinner: Elovena Muru Kaurajauhis, Valkosipuli, Punasipuli, Becel Juokseva, Modena Estense Gramigna, Modena Estense Bio Passata Di Pomodoro Con Basilico. Snacks/Other: Fazer Alku Maistuvampi Kaurapuuro, Pirkka Suomalainen Omena, Yosa Sport Marjamix, Chiquita Banaani, Barilla Penne Rigate, Kurkku, Vöner Vöner-Viipale. more...
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2636 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pelaaja23's Weight History
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