Weigh In record (no journal entry) for 01 August 2019
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 17.88g | Prot: 83.34g | Carbs: 142.43g.
Lunch: Filé de Frango Grelhado, Alface, Suco de Maracujá, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Suco de Maracujá, Alface, Filé de Frango Grelhado. Snacks/Other: Pipoca Branca (em Óleo), Sadia Peito de Peru Defumado (40g), Cream Cheese, Visconti Pão de Forma Integral, Alface de Folha Verde. more...
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3066 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 1.7 kg a Week
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FabricioScatolon's Weight History
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