Weigh In record (no journal entry) for 01 August 2019
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2534 kcal
|
Fat: 100.48g | Prot: 124.85g | Carbs: 284.44g.
Breakfast: Primal State Collagen, Chicoree, ESN Designer Whey Protein - Coffee Caramel, Nektarinen, Kaufland Bio Bio Kokos Reis Drink, Karotten, Banane, Birnen. Lunch: Seeberger Cashewkerne, Kölln Instantflocken, K-Classic Zarte Haferflocken, K-Classic Kürbiskerne Naturbelassen, TNT Omega 3-TG, Johannisbeeren, Kaufland Bio Haferdrink, Heidelbeeren. Dinner: McDonald's Signature Salsa Avocado Chicken, McDonald's Shrimps , McDonald's Curly Fries . Snacks/Other: Ei, Wehle Peanut Butter Smooth, Philadelphia Oreo Mousse, Balisto Honig-Mandel-Mix, Edeka Harzer Roller. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dezemberflieder's Weight History
|