Weigh In record (no journal entry) for 01 August 2019
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71.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 76.74g | Prot: 120.81g | Carbs: 180.13g.
Breakfast: Continente Tostas Trigo Extra Finas, Continente Equilibrio Leite Magro, Continente Pão Padeira, Maçãs Red Delicious, Maçãs Red Delicious, Continente Pão Padeira, Continente Equilibrio Leite Magro, Queijo Fresco Light. Lunch: Continente Atum Natural, Laranjas, Tomates, Dia Filetes de Cavala, Continente Grão de Bico Cozido. Dinner: Laranjas, Salmão no Forno ou Grelhado, Azeite, Iglo Esparregado. Snacks/Other: Pingo Doce Flocos de Aveia, Continente Iogurte Natural Equilíbrio. more...
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Losing 0.0 kg a Week
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