Weigh In record (no journal entry) for 01 August 2019
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80.8 kg
Lost so far: 2.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 91.67g | Prot: 50.26g | Carbs: 120.00g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter. Lunch: Curly's Meaty Baby Back Pork Ribs, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Kirkland Signature Walnuts, Angie's Kettle Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 3.2 kg a Week
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