Weigh In record (no journal entry) for 01 August 2019
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3640 kcal
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Fat: 92.01g | Prot: 176.40g | Carbs: 540.49g.
Breakfast: Nestlé Iogurte Natural Integral, Mantiqueira Ovo, Bimbo Rap10 Integral, Naturale Aveia em Flocos, Banana, Sabor da Terra Semente de Chia, Giroil Maca Peruana, Vigor Requeijão Light. Lunch: Costa Sul Peixe Pescada, Montana Arroz Branco, Turquesa Feijão Preto, Galo Azeite de Oliva Extra Virgem, Subway Alface. Dinner: Pronto Light Brócolis, Fritz & Frida Feijão Carioca, Prato Fino Arroz Branco, Mantiqueira Ovo, Rica Peito de Frango. Snacks/Other: Wickbold Pão Integral, Dona Rosa Queijo Minas, Vigor Requeijão Light, Nestlé Iogurte Natural Integral, Unilife Maca Peruana, Quaker Aveia em Flocos, Banana, Qualitá Maçã, Integralmedica Whey 100% Pure. more...
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Gaining 0.7 kg a Week
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