Weigh In record (no journal entry) for 01 August 2019
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 10.16g | Prot: 15.04g | Carbs: 25.50g.
Breakfast: شاي بالحليب, كوكيز الشوفان. Lunch: كبدة دجاج. more...
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Gaining 0.9 kg a Week
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omniayoussef's Weight History
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