Weigh In record (no journal entry) for 07 February 2013
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73.8 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1232 kcal
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Fat: 28.75g | Prot: 76.66g | Carbs: 176.78g.
Breakfast: quaker oatmeal weight control, strawberries, folgers coffee, coffeemate creamer. Lunch: jif peanut butter, celery, starkist tuna, mustard, pickle relish, thomas mini bqgel, apple, jif peanut butter. Dinner: chicken cutlet, fiesta cheese blend, rotel, oscar mayer bqcon bits, sweet baby rays sweet and spicy, idahoan, pictsweet edamame. Snacks/Other: skinny cow ice creq. more...
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Losing 0.6 kg a Week
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zimmermanc86's Weight History
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