Weigh In record (no journal entry) for 01 August 2019
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 86.56g | Prot: 71.44g | Carbs: 313.77g.
Breakfast: Kaffee ☕️ - ohne. Lunch: Rührei, REWE Bäcker Brötchen, Nutella Nutella, Schinken (Extra mager), Kaffee ☕️ - ohne. Dinner: Steinhaus Steinpilz-Champignon-Tortelli. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Aerzener Apfelkuchen, Schlagsahne, Zucker, Espresso, Teilchen. more...
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2190 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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