Weigh In record (no journal entry) for 01 August 2019
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58.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 48.51g | Prot: 85.20g | Carbs: 171.86g.
Breakfast: DM Leinsamen Geschrotet, Gutes Land H-Milch - Fettarme 1,5% Fett, Ideal Haferflocken, Myprotein Impact Whey Protein Cookies & Cream, Clarky's Feinste Nussvariationen, REWE Kulturheidelbeeren. Lunch: Eisbergsalat, K-Classic Vollkorntoast, Möhren, Lidl Plattpfirsich, Nektarinen, miree Sonnengereifte Tomaten mit Basilikum , Tomaten. Snacks/Other: Milka Pudding & Haselnuss-Soße, Effect Effect Ice Stick, Barebells Protein Bar Hazelnut & Nougat, Fulfil Chocolate Caramel & Cookie Dough. more...
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steady weight
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therese_gerber's Weight History
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