Weigh In record (no journal entry) for 01 August 2019
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3441 kcal
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Fat: 90.46g | Prot: 163.50g | Carbs: 495.07g.
Breakfast: REWE Reiswaffel, Aldi Beerenmischung, Knusperone Zarte Haferflocken, Zwiebeln, Kohlrabi, Hofmaier Truthahnbrust, Eiklar, Eigelb, Myprotein BCAA, Doppelherz Omega-3. Lunch: Myprotein Omega 3, Zwiebeln, Blumenkohl, Pellkartoffeln, Aldi Kap-Seehecht Filets Natur. Dinner: Aldi Beerenmischung, REWE Avocado, Banane, Kohlrabi, Knusperone Zarte Haferflocken, Nutella Nutella , REWE Reiswaffel, Zimt, Doppelherz Omega-3, Myprotein Impact Whey Protein Geschmacksneutral, Doppelherz Omega-3, REWE Reiswaffel. Snacks/Other: Banane, REWE Avocado, Myprotein Omega 3, REWE Reiswaffel, Knusperone Zarte Haferflocken, Kupfer Hänchenbrust, Myprotein Omega 3, REWE Reiswaffel, Erdbeeren, Eiklar, Kohlrabi, Knusperone Zarte Haferflocken, Eigelb, Myprotein Omega 3, Äpfel, REWE Reiswaffel, Blumenkohl, Blumenkohl (Gefroren), REWE Avocado, REWE Reiswaffel, Doppelherz Omega-3, Tomaten, REWE Putenbrustfilet, Rabenhorst Rote Bete Saft. more...
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Gaining 0.7 kg a Week
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03Kris08's Weight History
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