Weigh In record (no journal entry) for 01 August 2019
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 77.80g | Prot: 35.61g | Carbs: 106.02g.
Breakfast: Avocado, Gurke (mit Schale), Herzberger Vollkorn Toastbrot. Dinner: Alnatura Amaranth, Ratatouille. Snacks/Other: Haselnüsse, Alpro Soya Original mit Calcium . more...
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Losing 0.5 kg a Week
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