Weigh In record (no journal entry) for 01 August 2019
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119.9 kg
Lost so far: 20.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 43.47g | Prot: 69.14g | Carbs: 308.17g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Tesco Chicken Salad Sandwich, Naked Mango Machine, Snack A Jacks Salt & Vinegar. Dinner: Popchips Sea Salt & Vinegar Potato Chips, Naked Mango Machine, Tesco Tuna & Sweetcorn Pasta. Snacks/Other: Danone Activia Intensely Creamy Greek Style Strawberry, Pink Lady Apples, Slimming World Hifi Salted Caramel, Tea with Milk. more...
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Losing 0.7 kg a Week
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michaeljsmith92's Weight History
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