Weigh In record (no journal entry) for 01 August 2019
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 68.70g | Prot: 228.06g | Carbs: 193.39g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Woolworths Chia Seeds, Jungle Oats, Little Bee Honey, Egg (Whole), Egg White. Lunch: Bakers Provita, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Basmati Rice (Cooked), Woolworths Lean Beef Mince. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths No Added Salt & Sugar Peanut Butter, Bananas, USN 100% Premium Whey Protein. more...
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2417 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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