Weigh In record (no journal entry) for 31 July 2019
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 32.96g | Prot: 41.24g | Carbs: 10.36g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar . Lunch: Salada de Folhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Subway Tomate, Frango Grelhado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna. Snacks/Other: Sadia Apresuntado, Extra Queijo Prato, Melitta Café sem Açúcar . more...
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2245 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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evelynfersil's Weight History
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