Weigh In record (no journal entry) for 31 July 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 63.21g | Prot: 79.02g | Carbs: 198.38g.
Breakfast: Café. Lunch: Kamal Goma Árabe, Canelone, Alibey Coalhada Seca, Homus, Babaganuche, Kibe Assado, Almanara Kafta, Artesanal Esfiha Fechada de Carne, Charuto de Repolho, Pão Sírio. Dinner: Cachorro Quente. Snacks/Other: Elma Chips Ovinhos de Amendoim, Piracanjuba Quinoa e Linhaça Banana. more...
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Losing 1.4 kg a Week
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atbeluco's Weight History
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