Weigh In record (no journal entry) for 31 July 2019
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73.7 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 99.75g | Prot: 156.09g | Carbs: 61.88g.
Breakfast: Johannisbeeren, Kaffee, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Hähnchenbrustfilet, Olivenöl, Fitline Basic, Fitline Restorate, Fitline Activize. Dinner: Grillpaprika, Milfina Butter , Strauchtomaten, REWE Bio Mozzarella, Edeka Rinderbratwurst, Edeka Lammlachs Mariniert . more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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