kirk_to_enterprise's Journal, 07 Feb 13

Great! I ate noodles.. boiled n added some chicken :( :( I shouldnt have... seriously refined carbs are not good for me!! when will i learn that!

View Diet Calendar, 07 February 2013:
1202 kcal Fat: 31.05g | Prot: 56.79g | Carbs: 193.79g.   Breakfast: mayo, ketchup, bun, chicken burger. Lunch: lemon, yogurt, guava, apple, pineapple, cabbage. Dinner: noodles. Snacks/Other: chocolate, green tea. more...
1740 kcal Exercise: Running - 10/kph - 11 minutes, Walking (moderate) - 5/kph - 15 minutes, Dance (slow step) - 26 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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