indiana12's Journal, 31 Jul 19


View Diet Calendar, 31 July 2019:
2423 kcal Fat: 87.44g | Prot: 99.61g | Carbs: 302.73g.   Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Lunch: REWE Beste Wahl Hähnchen Schnitzel, REWE Bäcker Brötchen , Kaffee ☕️ - ohne, Nutella Nutella. Dinner: Tomatensoße, Bofrost Bratkartoffeln, Milbona Kräuterquark, Hähnchenbrustfilet. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, funny-frisch Chipsfrisch Ungarisch, Vanillewaffeln (Hoher Fettgeahlt), Zucker, Vanilleeis, Schokoladensirup, Espresso. more...
2052 kcal Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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