deb_bluerose's Journal, 26 Jul 10

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Still stuck....

65.8 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

1653 kcal

Fat: 75.59g | Prot: 68.97g | Carbs: 170.48g. Breakfast: Belgian Chocolate Toffee Creamer, Slim Fast Rich Chocolate Royale, Coffee. Lunch: calamari, 6" MeatBall Sub. Dinner: McDonalds French Fries, Big Mac. Snacks/Other: Rasperry Danish. more...

1885 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

steady weight

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keep the faith.. the last few are the hardest.

26 Jul 10 by member: Ceebee


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deb_bluerose's Journal, 26 Jul 10

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