Lutfizaka's Journal, 31 Jul 19

Ada yang tau pastinya nasi 100gram itu berapa sendok makan? karena gak punya timbangan gram hehe, kalo ditimbang diatas timbangan BB jarumnya kaga gerak wkwkwkwk

View Diet Calendar, 31 July 2019:
598 kcal Fat: 10.18g | Prot: 65.27g | Carbs: 63.00g.   Lunch: Plums , Indonesian Mackerel Tuna Fish, Quail Egg, Nasi Putih, Cooked Spinach (from Fresh), Papaya. more...

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8-10 sdm 
31 Jul 19 by member: naihnurlatipah_
@Bubu Siap terima kasih :D 
31 Jul 19 by member: Lutfizaka

     
 

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