Weigh In record (no journal entry) for 31 July 2019
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 47.58g | Prot: 61.58g | Carbs: 188.60g.
Breakfast: Kind Breakfast Protein Almond Butter. Lunch: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Moji Sushi California Roll. Dinner: WestSoy Organic Unsweetened Soymilk, Stop & Shop Large Cooked Shrimp, Klondike Minis Reeses, No Name Mixed Vegetables, Long Rice Noodles (Fat Added in Cooking). Snacks/Other: Swedish Fish Swedish Fish, Planters Trail Mix Nuts, Seeds & Raisins. more...
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Gaining 2.2 kg a Week
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