Weigh In record (no journal entry) for 31 July 2019
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 51.48g | Prot: 60.29g | Carbs: 204.41g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Near East Original Rice Pilaf Mix, Sticks Kebob Shop Chicken Kebob, Unsweetened Iced Tea, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Mashed Potato, Thousand Island Dressing, Meat Loaf, Mixed Salad Greens. Snacks/Other: Honey , Friendly's Vanilla Soft Serve Ice Cream, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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