Weigh In record (no journal entry) for 31 July 2019
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70 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 79.50g | Prot: 138.73g | Carbs: 124.27g.
Breakfast: La Serenísima Leche Entera, Plátano, Mate Amargo, Almendras. Lunch: Cebollas, Tomates, Papa Blanca (Cuerpo y Cáscara, al Horno), Molino Cañuelas Aceite de Girasol, Berenjena, Merluza. Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Molino Cañuelas Aceite de Girasol, Berenjena, Huevo, Merluza, Queso Fresco. more...
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2264 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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tinchocardinali's Weight History
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