Weigh In record (no journal entry) for 31 July 2019
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 87.32g | Prot: 81.07g | Carbs: 82.75g.
Breakfast: Butter, Fried Beef Liver, Avocados, Fried Egg with Fat. Lunch: Woolworths Mild Dill Gherkins, Lettuce, Hellmann's Real Mayonnaise, Sea Harvest Haddock Fillets Petite, Woolworths Mild Dill Gherkins. Dinner: Spaghetti Bolognese. Snacks/Other: Castle Castle Free, Butter, Decaffeinated Coffee, Coconut Oil. more...
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Losing 4.2 kg a Week
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Treblesamhen's Weight History
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