Weigh In record (no journal entry) for 31 July 2019
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69.3 kg
Lost so far: 9.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 107.57g | Prot: 91.50g | Carbs: 89.09g.
Breakfast: Seara Mortadela Defumada, Queijo Mozzarella, Ovo, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido). Dinner: Pimentão Verde, Coentro, Couve Manteiga Crua, Tomates, Azeite de Oliva Extra-Virgem, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Perdigão Linguiça Calabresa. Snacks/Other: DIA Creme de Leite, Falcão Picolé de Amendoim. more...
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Losing 2.1 kg a Week
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DeboraValentim's Weight History
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