Weigh In record (no journal entry) for 07 February 2013
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74.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1692 kcal
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Fat: 45.82g | Prot: 154.71g | Carbs: 164.31g.
Breakfast: Mushrooms, spinach, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Low Fat Cottage Cheese. Lunch: apple, Sweet Mini Peppers, Premium Chunk Light Tuna, Low Fat Sesame Ginger, Spring Mix. Dinner: meat lovers pizza, sweet potato, green beans, chicken breast. Snacks/Other: Asian Pears, Natural String Cheese Part Skim, Grapefruit, Hard Boiled Egg Whites, Baby Carrots, Light String Cheese. more...
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1966 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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IowaBill's Weight History
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