Weigh In record (no journal entry) for 31 July 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4120 kcal
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Fat: 85.80g | Prot: 199.19g | Carbs: 650.02g.
Breakfast: Vigor Requeijão Light, Giroil Maca Peruana, Sabor da Terra Semente de Chia, Banana, Naturale Aveia em Flocos, Bimbo Rap10 Integral, Mantiqueira Ovo, Nestlé Iogurte Natural Integral. Lunch: Subway Alface, Rica Peito de Frango, Galo Azeite de Oliva Extra Virgem, Turquesa Feijão Preto, Montana Arroz Branco. Dinner: Fritz & Frida Feijão Carioca, Prato Fino Arroz Branco, Pronto Light Brócolis, Rica Peito de Frango, Mantiqueira Ovo. Snacks/Other: Integralmedica Whey 100% Pure, Qualitá Maçã, Banana, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Unilife Maca Peruana, Vigor Requeijão Light, Mantiqueira Ovo, Tapioca Tapioca. more...
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Losing 2.1 kg a Week
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