Weigh In record (no journal entry) for 31 July 2019
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 23.59g | Prot: 49.92g | Carbs: 89.19g.
Lunch: Spoleto Milho, Arroz Integral (Longo, Cozido), Copacol Frango Moído. Dinner: Wickbold Pão Tradicional, Mariana Nata Fresca, Hellmann's Maionese. Snacks/Other: Probiótica 3 Whey Protein, Nestlé Iogurte Grego Tradicional. more...
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Losing 4.2 kg a Week
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