total 402 kal.
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1233 kcal
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Fat: 44.76g | Prot: 58.86g | Carbs: 218.41g.
Breakfast: Lengkeng, Strawberries, Cucumber, Tomatoes, Papaya, Broccoli, Spinach, Banana, Fresh Lemon Juice. Lunch: Oseng Tempe Kecap, Cooked Mackerel, Brown Rice, Risoles Ayam, Cabbage , So Good Bakso Sapi, Cooked Mushrooms. Dinner: Diamond UHT Milk Low Fat High Calcium, Cinnamon , Dried Chia Seeds , Flaxseed Seeds, Almonds, Oats. Snacks/Other: Papaya, Jack N Jill Nips Peanut (Chocolate Coated Roasted Peanut) . more...
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1591 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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