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cooney19
Journal
31 Jul 19
cooney19's Journal, 31 Jul 19
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Weigh In record (no journal entry) for 31 July 2019
88.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
256 kcal
Fat: 12.29g | Prot: 19.01g | Carbs: 17.36g.
Breakfast:
Flanagan's Sea Salt Kettle Fried Chips, Coffee with Milk.
Snacks/Other:
Checkers Beef Biltong, Coffee with Milk.
more...
2457 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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cooney19's Weight History
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