Weigh In record (no journal entry) for 31 July 2019
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50.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 23.14g | Prot: 87.10g | Carbs: 149.30g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Bio-Krustenspitz Булочка Серая, Wonnemeyer Kirschgrütze, Форель Слабосоленая. Lunch: Голубика, Шурпа из Индейки. Dinner: Шурпа из Индейки. Snacks/Other: Дыня, Виноград, Черешня, Голубика, Okay Творог Деревенский 15%, Desira Йогурт Обезжиренный Ванильный, Отруби Ржаные. more...
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2170 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Ironing - 25 minutes, Running - 10/kph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.6 kg a Week
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Comments
Die Muskel wachsen 💪🏻💪🏻))
31 Jul 19 by member: Nordwin
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Die Muskeln wachsen 💪🏻💪🏻👌
31 Jul 19 by member: Nordwin
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