Weigh In record (no journal entry) for 31 July 2019
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 61.81g | Prot: 64.42g | Carbs: 119.59g.
Breakfast: Катеринослав Хлеб Хлеб Зерновой Подовый, Омлет. Lunch: Персики, Рагу с Курицей. Dinner: Суп с Фрикадельками, Ласунка Мороженое Пломбир Малюк-Ам . Snacks/Other: Три Медведя Monaco Черничный Чизкейк. more...
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Losing 0.5 kg a Week
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