Weigh In record (no journal entry) for 31 July 2019
|
84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 58.47g | Prot: 104.79g | Carbs: 108.36g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Marmelade, Chêne D'argent Weichkäse mit Joghurt, Mischkornbrot. Lunch: Nordholmer Heringsfilets in Joghurtsoße, Hähnchenbrustfilet, Gemischte Blattsalate. Dinner: Nudeln (Gekocht), Olivenöl, Zucchini, Teriyakisoße, Hähnchenbrustfilet, Edeka Zuckerschoten , Karotten. Snacks/Other: TiP H-Vollmilch 3,5%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|